Trauma: Its Triggers and the Truth (A long read)

Trauma At a certain point in our lives, we all have to recover from a traumatic experience. Trauma can be defined as going through very stressful, frightening, or distressing events. One thing I've learned whilst dealing with my own trauma is that:  1. We are all traumatized 2. Everyone's trauma is different  3. We don't choose… Continue reading Trauma: Its Triggers and the Truth (A long read)